Health benefits of arabian dates have made them the best nourishment for muscles development. People consume dates in several ways, like mixing the paste of the arabian dates with milk, yoghurt or with bread or butter to make the food tasty and healthy. This paste is beneficial for both adults and children, especially during the time of recovery. According to the modern medicine survey, it is known that arabian dates are useful in preventing abdominal cancer. It is also seen that many Muslims break their fast by eating dates and water according to their traditions. Breaking fast with eating dates helps us to avoid overeating of the food after the fast. When the body absorbs the nutritional value of the arabian dates, the feeling of hunger gets pacified
